Hypnosis for Childbirth, Part 2

More point-form notes from our second session, an all-day workshop on Saturday:

• Visualization and hypnosis exercises, meant to help us enter trance more quickly. We imagined being in our dream kitchen, with a bowl of lemons, slicing them, tasting them.
• Talked about learning styles: Visual, Auditory, Kinesthetic, Olfactory, Gustatory
• Break for lunch
• Distraction techniques (do another activity)
• Focus on pain management techniques
• Numbing hypnosis with partners stroking wrist, and touching shoulder.